Lighter Greek Yogurt Ranch Dip

Published June 5, 2014. Updated May 13, 2019

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ThisĀ Greek Yogurt Ranch Dip is a healthier take on classic ranch dressing. It’s ultra creamy and packed with flavor, and this dip makes it so easy to get your daily dose of veggies in each day!Ā 

Greek Yogurt Ranch Dip in bowl on vegetable plate

Creamy Greek Yogurt Ranch Dip

I learned somethingĀ the hard way yesterday. I made thisĀ spinach artichoke hummus (took all the step-by-step photos), only to learn after all said and doneĀ that apparently it’s not my thing. It’s true thatĀ you justĀ never know until you try it.

I think my heart was just set on something that tasted similar to a cheesy spinach artichoke dip, and even though I added a little bit of parmesan it just ended up tasting like an oddly textured, slightly off flavored hummus.Ā So, I tossed thatĀ out and started with this.

This Greek yogurt ranch dip is definitely my thing! I ate nearly half of it in one sitting. My kids loved it too, which made my life easier because they ate plenty of veggies.

I even found myselfĀ coming back for a midnight snack. With that, I can only imagine how much of my veggie intake I got for the day, and I wasn’t even intending to eat all those veggies. A great dip can make you do crazy things, I guess.

The best part aboutĀ this Greek yogurt dip (besides its irresistible taste and incredibly creamy texture) isĀ that I don’t have to feel guilty about eating so much of the dip. It’s so much lighter than a traditional ranch, it only contains 3 Tbsp mayo total.

The rest is made up of Greek yogurt and some fresh and dried herbs. Another great part about it, no MSG here. I haven’t sworn off the ranch seasoning packets entirely yet but I’m trying to slowly wean myself off of them because of theĀ MSGĀ they contain.

I haven’t researched all the harmful effects of MSG, I’veĀ just heard over and over that it’s no good. This dip, however, is very good. I love knowing exactly what’s in it and that it’s fresh, sans preservatives.

It’s a summer must have recipe. Try it ASAP! You wouldn’t believe how easy itĀ is so easy to make. And you might just find that you’ll nearly reach your recommendedĀ daily veggie intake in one sitting when you haveĀ this dip to coat them.

Greek Yogurt Ranch Dip dry ingredients in bowl

Greek Yogurt Ranch Dip Ingredients

For this Greek yogurt veggie dip, you’ll need:

  • Greek yogurt
  • Mayonnaise
  • Garlic
  • Fresh parsley
  • Freeze dried chives
  • Dried dill
  • Onion powder
  • Salt and pepper

Greek Yogurt veggie Dip ingredients in bowl

How to Make Greek Yogurt Ranch Dip

Simply whisk together all the ingredients in a bowl. I like to let the ranch dip sit in the fridge for 30 minutes to give the flavors time to come together, but you can also eat it right away.

Can I Omit the Mayo in This Recipe?

Technically, yes you can. But your Greek yogurt dip won’t be as creamy without the mayonnaise. Personally, I don’t mind the little mayo that’s in this recipe since it adds so much flavor, but you can make this dip however you’d like.

Can I Make This With Regular Yogurt?

I wouldn’t recommend making this Greek yogurt veggie dip with regular yogurt, otherwise I’m afraid the dip would turn out too runny.

Greek Yogurt Ranch Dip in bowl

Tips for the Best Ranch Dip

  • Use full-fat Greek yogurt. It has more flavor and makes for a creamier ranch dip.
  • If you don’t have freeze dried chives, you can use regular dried chives instead.
  • Don’t omit the bit of fresh parsley in this recipe, it really brightens the flavor up.

Greek Yogurt Ranch Dip with veggies

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Lighter Greek Yogurt Ranch Dip

A simple, flavorful, Greek yogurt based dip that's perfect for all your favorite veggies.
Servings: 6
Prep10 minutes
Ready in: 10 minutes

Ingredients

Instructions

  • Whisk together all ingredients in a bowl. Preferably chill 30 minutes (you can serve it right away I just like to let it rest and let the flavors meld a bit). Store in refrigerator in an airtight container. Serve with veggies.

Notes

  • Use full-fat Greek yogurt in this recipe. It has more flavor and makes for a creamier ranch dip.Ā 
  • Recipe Source: Cooking Classy
Nutrition Facts
Lighter Greek Yogurt Ranch Dip
Amount Per Serving
Calories 82 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 160mg7%
Potassium 127mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
Vitamin A 1275IU26%
Vitamin C 13mg16%
Calcium 68mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer here.

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16 Comments

  • Emily

    I just wanted to know, for counting calorie sakes, what’s the nutrition facts on this? If you happen to have an estimate! :)

    • Jaclyn

      Jaclyn Bell

      Sorry unfortunately I don’t have nutritional info for my recipes.

  • Renee @ Awesome on $20

    I’m needing to lose a lot of weight right now, so this sounds perfect. The creaminess will trick me into eating vegetables. Can’t wait to try it.

  • Gordana

    I made it this afternoon, thanks to you! (and Pintrest ;) Kids ate most of it with broccoli and celery stalks. Mine was made without chives (had trouble finding them in the spice aisle) so i chopped in some fresh green onion greens…

    • Jaclyn

      Jaclyn Bell

      I’m so glad your family liked this recipe Gordana! Thanks for your feedback!

  • mimi

    I love that didn’t use non-fat ingredients. There’s just no reasonable substitute for good mayo or yogurt without the full content. Great dip!

    • Jaclyn

      Jaclyn Bell

      I agree, the little bit of fat can make such a difference. Low fat would work but it just wouldn’t be as rich and creamy.

  • C.Allen

    Just today I was trying to replicate ranch packets (for spinach dip) because I can’t pronounce half the ingredients in them. I think you’re on to something! I’m going back to add dill and parsley to my dip before the guests arrive tomorrow…